Agree, every girl, woman, dreams of a beautiful, elastic and moderately large breasts. Therefore, many go to the most desperate measures, do operations, braces, etc. But today naturalness is in vogue, so silicone is no longer in vogue. But is it possible to get the breast of your dreams without surgery? Sure!

1. Water procedures.

Every morning you should start with dousing with cold water. It is necessary to make circular movements with a stream from the shower on each chest 10 times. Do not immediately make the water ice cold, at first it should be warm and cooler each time.

2. Rubdown.

For this procedure, sea salt is great. To do this, you need to dissolve a tablespoon of sea salt in cool water, about 0.5 liters, and, after wetting a soft towel, wipe each breast with gentle movements for a minute.

3. Cleansing the skin.

It is better to get a special cleansing milk here. After all, ordinary soap dries the delicate skin of the breast, so it is better to refuse it.

4. Breast nutrition.

It is also necessary to purchase a special tool, but if you do not have extra money or you are just an adherent of traditional medicine, then you can use rosehip oil. It should be applied smoothly and gently.

5. Massage.

In fact, massage is one of the most effective ways to keep your breasts in shape. And you need to do it literally 5-10 minutes a day, but soon you will see the first results. It is necessary to gently squeeze the chest, knead it, make circular movements to improve blood flow.

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6. Nutrition.

Eating right is also an important part of a beautiful breast. The first thing to get rid of is foods that contain a lot of salt that retain water in the body. It is necessary to have more bananas, rice, fish in the diet, and at the same time take additional vitamins.

7. Swimming.

Just like massage, swimming is one of the best ways to get firm and toned breasts. It is necessary to visit the pool 2-3 times a week, and the result of regular training will be a beautiful and round breast shape.

As you can see, there are ways to make your breasts more attractive, and you only need to devote a few minutes a day to notice the first results in a month.

Only on the site mammologbondar.com.ua you can sign up for a consultation with a mammologist at any time convenient for you.